AS dance flashcards 0.0 / 5 ? DanceThe dancer as a performer- performance skills ASAQA Created by: megs hill xCreated on: 27-01-15 11:50 posture correct alignment of body parts and distribution of weight at rest+during activity 1 of 10 alignment is the relationship between the body parts during movement+maintaining the correct posture whilst in action 2 of 10 core stability maintaining a strong centre whilst moving. 3 of 10 muscular endurance/ strength the force a performer can exert in a single muscle contraction to overcome external resistance 4 of 10 cardiovascular/ stamina the performers ability to take in, transport and utilise oxygen in order to exercise at a steady rate for a length of time 5 of 10 flexibility range of natural movement at a joint. a dancer aims to maximise the elasticity of the muscles. 6 of 10 balance this is the bodies ability to keep its equilibrium when stationary or moving. 7 of 10 control awareness of the energy required to execute a desired movement and manage to return or completion of the action and energy force. 8 of 10 co-ordination combination of the skills in balance, control of energy and accuracy in action. 9 of 10 kinaesthetic awareness the perception of motion and position, a connection between the mind and the body to improve performance 10 of 10
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