AS dance flashcards

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posture
correct alignment of body parts and distribution of weight at rest+during activity
1 of 10
alignment
is the relationship between the body parts during movement+maintaining the correct posture whilst in action
2 of 10
core stability
maintaining a strong centre whilst moving.
3 of 10
muscular endurance/ strength
the force a performer can exert in a single muscle contraction to overcome external resistance
4 of 10
cardiovascular/ stamina
the performers ability to take in, transport and utilise oxygen in order to exercise at a steady rate for a length of time
5 of 10
flexibility
range of natural movement at a joint. a dancer aims to maximise the elasticity of the muscles.
6 of 10
balance
this is the bodies ability to keep its equilibrium when stationary or moving.
7 of 10
control
awareness of the energy required to execute a desired movement and manage to return or completion of the action and energy force.
8 of 10
co-ordination
combination of the skills in balance, control of energy and accuracy in action.
9 of 10
kinaesthetic awareness
the perception of motion and position, a connection between the mind and the body to improve performance
10 of 10

Other cards in this set

Card 2

Front

is the relationship between the body parts during movement+maintaining the correct posture whilst in action

Back

alignment

Card 3

Front

maintaining a strong centre whilst moving.

Back

Preview of the back of card 3

Card 4

Front

the force a performer can exert in a single muscle contraction to overcome external resistance

Back

Preview of the back of card 4

Card 5

Front

the performers ability to take in, transport and utilise oxygen in order to exercise at a steady rate for a length of time

Back

Preview of the back of card 5
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