AS PE Edexcel 0.0 / 5 ? Physical EducationLittle bit of everythingASEdexcel Created by: VerityWardCreated on: 19-05-17 13:13 lacking physical activity Sedentary lifestyle 1 of 26 complete state of physical, mental and social wellbeing not simply the absence of disease Health 2 of 26 the ability to meet the demands of the sporting environment without undue fatigue Fitness 3 of 26 physical activity that produces positive physical adaptations Exercise 4 of 26 when body fat levels are 25%+ of the gender norm Obesity 5 of 26 The disease when bones become brittle and fragile Osteoporosis 6 of 26 Amount of blood ejected out of the heart per minute Cardiac Output 7 of 26 Volume of blood ejected per beat Stroke Volume 8 of 26 When the resting heart rate is below 60 bpm Bradycardia 9 of 26 Volume of air when breathing normally Tidal volume 10 of 26 amount of air in lungs after expiration Residual Volume 11 of 26 maximum force exerted at once absolute strength 12 of 26 Significant muscular force repeatedly Dynamic Strength 13 of 26 Exert a force quickly Elastic strength 14 of 26 maximal force quickly in one action Explosive strength 15 of 26 maximum force in proportion to body weight Relative strength 16 of 26 Range of motion at a joint flexibility 17 of 26 changing position quickly with control agility 18 of 26 time taken to react to a stimulus reaction time 19 of 26 post exercise muscle soreness delayed onset muscle soreness 20 of 26 uses momentum to force beyond normal range of movement ballistic stretching 21 of 26 PNF proprioceptive neuro-muscular facilitation stretching 22 of 26 creation and maintenance of national rules codification 23 of 26 amateur athletes being paid unofficial payments shameturism 24 of 26 defined as a period of time spent out of work and essential domestic activity leisure 25 of 26 the use of time in a manner designed for therapeutic refreshment of one's body and mind recreation 26 of 26
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