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Card 6

Front

What are the three types of training and how can they improve the fitness components?

Back

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Card 7

Front

Name the 5 parts of the spine

Back

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Card 8

Front

What is stamina?

Back

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Card 9

Front

What do training programmes always include?

Back

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Card 10

Front

Name the three types of joints

Back

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Card 11

Front

Describe characteristics of these joints

Back

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Card 12

Front

What are the main stages of the rehearsal process?

Back

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Card 13

Front

Name 7 technical skills

Back

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Card 14

Front

Name 5 expressive/performance skills

Back

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Card 15

Front

Give examples of long, irregular, short, and flat bones

Back

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