AQA catering - Vitamins

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Vitamin A
Function in body-Helps the eyes to see in dim light. Sources-Liver, eggs, butter, soft spreads, yellow and orange vegetables
1 of 10
Vitamin B
Function in body-Transfer and release of energy Helps formation of red blood cells. Sources-Cereals, meat, fish, dairy products, yeast products, pulses, eggs
2 of 10
Vitamin C
Function in body-Healthy skin Absorption of iron Helps the body to heal faster and helps resist infection. Sources- Fruit and Vegtables
3 of 10
Vitamin D
Function in body- Growth and maintenance of strong bones Absorption of calcium. Sources-Eggs, oily fish Made in the body when skin is exposed to sunlight
4 of 10
Carbohydrates
Function in body-Give the body energy Sources-Sugar, honey, jam ,Potatoes, pasta, rice
5 of 10
Protein
Function in body- Growth and repair of the body Secondary source of energy. Sources-Meat, fish, milk, eggs, lentils, cheese, wheat, soya, nuts, peas and beans
6 of 10
Fat
Function in body-Gives the body energy For protection and insulation of the body
7 of 10
Calcium
Function in body-Keeps bones and teeth strong For healthy muscles and nerves
8 of 10
Iorn
Function in body-Formation of red blood cells which carry oxygen around the body
9 of 10
Water
Function in body-For all body actions Removes waste products
10 of 10

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Card 2

Front

Function in body-Transfer and release of energy Helps formation of red blood cells. Sources-Cereals, meat, fish, dairy products, yeast products, pulses, eggs

Back

Vitamin B

Card 3

Front

Function in body-Healthy skin Absorption of iron Helps the body to heal faster and helps resist infection. Sources- Fruit and Vegtables

Back

Preview of the back of card 3

Card 4

Front

Function in body- Growth and maintenance of strong bones Absorption of calcium. Sources-Eggs, oily fish Made in the body when skin is exposed to sunlight

Back

Preview of the back of card 4

Card 5

Front

Function in body-Give the body energy Sources-Sugar, honey, jam ,Potatoes, pasta, rice

Back

Preview of the back of card 5
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