AQA B1 Health and Diet

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What are the seven vital substances we need in our diet?
Fats, carbohydrates , proteins , water, fibre, vitamins , minerals
1 of 10
What is a healthy diet ?
The correct proportions of all seven food groups to meet the needs of the body?
2 of 10
Which food groups give us energy ?
Carbs and Fats
3 of 10
Which food group helps growth and repair ?
Proteins
4 of 10
Which food group is needed for chemical reactions in the cells ?
Water
5 of 10
Which food groups are needed for extra functions ?
Vitamins and Minerals
6 of 10
What is a deficiency disease?
A disease obtained from the lacking of one or more on the vital nutrience
7 of 10
What does it mean to be Malnourished?
Lack of proper nutrition and a healthy diet
8 of 10
What causes Obesity ?
Taking in more energy than you use
9 of 10
What factors determine the energy levels you require?
Age, gender, pregnancy, activity levels
10 of 10

Other cards in this set

Card 2

Front

What is a healthy diet ?

Back

The correct proportions of all seven food groups to meet the needs of the body?

Card 3

Front

Which food groups give us energy ?

Back

Preview of the front of card 3

Card 4

Front

Which food group helps growth and repair ?

Back

Preview of the front of card 4

Card 5

Front

Which food group is needed for chemical reactions in the cells ?

Back

Preview of the front of card 5
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