AQA B1 Health and Diet

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1. What is a healthy diet ?

  • Eating an exactly equal balance of each food group
  • The correct proportions of all seven food groups to meet the needs of the body?
  • The right amount of energy
  • Eating no fat or carbs
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Other questions in this quiz

2. What does it mean to be Malnourished?

  • To be starving
  • Not having enough food
  • Lack of proper nutrition and a healthy diet
  • Having too much food

3. What factors determine the energy levels you require?

  • Pregnancy , being ill , age , metabolsim
  • Age, gender, pregnancy, activity levels
  • Gender, mass, genes , time of year
  • Gender , height, mass, bmi

4. Which food groups give us energy ?

  • Carbs and Fats
  • Vitamins and protein
  • Protein and carbs
  • Fibre and fat

5. Which food groups are needed for extra functions ?

  • Proteins and Water
  • Vitamins and Minerals
  • Carbs and fat
  • Water and Fibre


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