Approaches 0.0 / 5 ? Physical EducationApproachesScottish HighersNone Created by: MissromeCreated on: 22-03-19 12:26 Give 3 physical Approaches Fartlek, skills circuit, feeder practice, conditioned game,continuous running 1 of 7 Give 3 mental approaches self talk, visulation technique ,relaxation technique, deep breathing, listening to music 2 of 7 Give 3 emotional apporaches self talk, visualtion, relaxation technique 3 of 7 Give 3 social approaches team practise, communication drill , team talk, conditioned game 4 of 7 What are the principles of training? SPORTFIT- Specific, Progressive, overload, reversibility, tedium,frequency, 5 of 7 Give examples of how you an make training SPECIFIC Make sure it is specific to your sport, your position, and your level of skill/fitness 6 of 7 How can you PROGRESSIVELY OVERLOAD TRAINING? Increase the frequency, Increase the intensity, Increase the time you work, change the work:rest ratio 7 of 7
Comments
No comments have yet been made