The ability to meet the demands of the environment, without fatigue.
1 of 17
Health
state of complete mental, physical and social well-being; not merely the absence of illness or infirmity.
2 of 17
Coordination
a balance and effective interaction of movement or body action
3 of 17
Reaction time
the time taken from the start of the stimulus to the start of the response
4 of 17
Agility
the ability to quickly change the body's direction efficiently and under control
5 of 17
Balance
A state of stability or equilbrium achiecved by keeping the centre of mass over or within the base support
6 of 17
Strength
the ability to overcome a resistance, this may be explosive, static or dynamic
7 of 17
Speed
the rate at which the body is moved from one place to another
8 of 17
Muscular Endurance
the ability of a muscle or group of muscles to perform repetitive contraction over a period of time
9 of 17
Flexibility
the range of movement around a joint
10 of 17
Power
the rapid application of muscular force. Strength and speed combination, power = speed * strength
11 of 17
Cardiovascular
the ability to supply oxygen to the working muscles
12 of 17
Health-related fitness
an umbrella term for the combination of physiological factors that enable and individual to cope with the demands of their life, and may also have an effect upon their health
13 of 17
Skill-related fitness
neuromuscular factors that enable and individual to successfully to perform skills or techniques
14 of 17
Stamina
ability to sustain stressful physical exertion for a period of time
15 of 17
Aerobic capacity
how efficiently the body can take in, transport and use oxygen
16 of 17
Cardiovascular system
our blood vessels, arteries, arterioles, capillaries, venules and veins
17 of 17
Other cards in this set
Card 2
Front
state of complete mental, physical and social well-being; not merely the absence of illness or infirmity.
Back
Health
Card 3
Front
a balance and effective interaction of movement or body action
Back
Card 4
Front
the time taken from the start of the stimulus to the start of the response
Back
Card 5
Front
the ability to quickly change the body's direction efficiently and under control
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