Altitude training 0.0 / 5 ? Physical EducationAltitude trainingA2/A-levelOCR Created by: MBakerCreated on: 08-12-15 22:02 At high altitude there are less oxygen particles this measn that there is a drop in partial pressure 1 of 10 VO2 max is effected when an athlete trains at altitude it drops by 5-7% every 1000M increase 2 of 10 hypoximeia is a shortage of oxygen in the blood 3 of 10 hypoxia is a shortage of oxygen in the body 4 of 10 LH-TL is used to train for an event that lasts between 8 and 20 minutes 5 of 10 when using LH-TL altitude training there's an initial increase in EPO, VO2 max, vascularistaion and myoglobin/mitochondria stores 6 of 10 What are the characteristics of altitude hyperventilation 1) occurs imidiately 2) worse in first few days 3) takes a week to stabalise 7 of 10 Some of the responses to altitude are 1) destabalisation of blood PH 2) capilarisation 3) increased myoglobin/mitochondria stores 4) oxygen efficency enzyme changes 8 of 10 The three types of altitude training 1) Live high - train low 2) live low - train high 3) live high - train high 9 of 10 The main danger of altitude training is altitude sickness which can occur above 2500M 10 of 10
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