All Of PE 2.0 / 5 based on 1 rating ? Physical EducationAll LevelsAll boards Created by: Amelia IllidgeCreated on: 01-05-13 12:21 Name all muscles Biceps Triceps Deltoids Quadriceps Hamstring Gastrocemius 1 of 7 Name the netball positions GK GD WD C WA GA GS 2 of 7 Why do you warm up? To prepare the body, prepare the mind for activity and it reduces the change of having an injury 3 of 7 Warm up increases what? Your bidy tempreture, (making muscles, tendons and ligaments more elastic) and it increases the range of movement around joints 4 of 7 What are the stages of a warm up? Pulse raiser, joint mobility, stretching, movement activities and mental prepartation 5 of 7 Why cool down? When cooling down we are returning our body to its pre-exercise state 6 of 7 Name the types of throwing the ball in netball Chest pass, shoulder pass, bounce pass and overhead pass 7 of 7
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