Aerobic Training 5.0 / 5 based on 1 rating ? Physical EducationExercise physiologyASOCR Created by: MillerS7Created on: 21-03-17 14:47 The ability to inspire, transport and utilise oxygen. Aerobic Capacity 1 of 17 The maximum volume of oxygen inspired, transported and utilised. VO2 Max 2 of 17 Another word used for cardiovascular endurance. Stamina 3 of 17 A factor which has an effect on your VO2 Max. Training 4 of 17 The formation and development of a network of capillaries called? Capillarisation 5 of 17 A method of measuring aerobic capacity. 12 minute Cooper Run 6 of 17 What is based on a performer's age and training need? It can also be monitored. Training Zones 7 of 17 They way in which you calculate the correct training heart rate within a particular zone. Karvonen's Principle 8 of 17 60 - 70 % of heart rate is known as. Fat Burning 9 of 17 A steady-state low-to-moderate intensity work for 12 minutes or more. Continuous Training 10 of 17 Varied training with high and low intensity bouts. Fartlek Training 11 of 17 Repeated bouts of high-intensity work followed by varied rec recovery times. HIIT Training 12 of 17 This leads to increased stroke volume and cardiac output at rest. Cardiac Hypertrophy 13 of 17 The narrowing of coronary arteries reducing oxygenated blood flow to the cardiac muscle. Coronary Heart Disease 14 of 17 What else can effect someone's VO2 Max? Age 15 of 17 The number of times an exercise is repeated or weights lifted. Repetitions 16 of 17 A series of repetitions followed by a relief period. Sets 17 of 17
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