Aerobic and Anaerobic

?
which type of excercise takes place in the presence of oxygen?
Aerobic
1 of 10
when working anaerobically, what waste product is produced by the muscles?
Lactic Acid
2 of 10
what does EPOC stand for?
Excess Post-excercise Oxygen Consumption.
3 of 10
Aerobic excercise is: Glucose + Oxygen > Energy + ? + ?
Carbon Dioxide + water
4 of 10
What is the equation for Anaerobic excercise?
Glucose > Energy + Lactic Acid
5 of 10
What is Lactic Acid
A mild poison and waste product of anaerobic respiration.
6 of 10
At what intensity does aerobic athletes work at?
low to moderate intensity.
7 of 10
Give the definition of Aerobic excercise.
Working at a low to moderate intensity so that the body has time to use oxygen for energy production and can work for a long period of time.
8 of 10
Give the definition of anerobic excercise.
Working for short periods of time at a high intensity without oxygen for energy production.
9 of 10
Give a sporting example for Anerobic excercise.
sprinting. eg: 100m or 200m
10 of 10

Other cards in this set

Card 2

Front

when working anaerobically, what waste product is produced by the muscles?

Back

Lactic Acid

Card 3

Front

what does EPOC stand for?

Back

Preview of the front of card 3

Card 4

Front

Aerobic excercise is: Glucose + Oxygen > Energy + ? + ?

Back

Preview of the front of card 4

Card 5

Front

What is the equation for Anaerobic excercise?

Back

Preview of the front of card 5
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