Abilities

What is a gross motor ability
Involve movement and relate to physical fitness
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What is Dynamic Strength
Exerting muscular force over a period of time
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What is Static Strength
Maximum strength that can be exerted against an external object
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What is Explosive Strength
Energy used effectively for a short burst of effort
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What is Stamina
Capacity to sustain maximum effort involving the cardiovascular system
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What is Extent Flexibility
Flexing or stretching the trunk and back muscles
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What is Dynamic Flexibility
Making several flexing movements
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What is Gross Body Coordination
Organisation of several body parts while moving
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What is Gross Body Equilibrium
Being able to maintain balance without using vision
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What is Trunk Strength
The strength of the Abs
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What is a Psycho Motor Ability
Involve the Processing of information, making decisions then putting these decisions into action
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Multi-Limb coordination
Being able to organise the movement of several limbs at the same time
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Response orientation
Choosing quickly which action should be made
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Reaction time
Being able to respond quickly to a stimulus
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Speed of Movement
Being able to make rapid movements
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Manual Dexterity
Being able to make rapid hand/arm movements
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Rate Control
Being able to change the speed and direction of responses accurately
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Aiming
Being able to aim at a small object
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Other cards in this set

Card 2

Front

What is Dynamic Strength

Back

Exerting muscular force over a period of time

Card 3

Front

What is Static Strength

Back

Preview of the front of card 3

Card 4

Front

What is Explosive Strength

Back

Preview of the front of card 4

Card 5

Front

What is Stamina

Back

Preview of the front of card 5
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