5 components of fitness

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name the 5 components of health related fitness
~cardiovascular fitness ~ muscular endurance~ muscular strength~flexibility~body composition
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define cardiovascular fitness
the ability to exercise theentire body for long periods of time
2 of 6
define muscular endurance
the ability to use voluntary muscules many times without getting tired
3 of 6
define muscular strength
the ammount of force a muscle can exert against a ressistant
4 of 6
define flexibility
the range of movements possible at a joint
5 of 6
define body compositions
the percentage of body weight that is fat,muscle and bone
6 of 6

Other cards in this set

Card 2

Front

define cardiovascular fitness

Back

the ability to exercise theentire body for long periods of time

Card 3

Front

define muscular endurance

Back

Preview of the front of card 3

Card 4

Front

define muscular strength

Back

Preview of the front of card 4

Card 5

Front

define flexibility

Back

Preview of the front of card 5
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