Q6 Describe how competiton and motivation can be added even when doing an exercise session on your own.
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Card 7
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Q7 How is it possible for two or more friends ride together?
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Q8 What are the benefits of recording performance?
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Q9 How can they/ what are the benefits of sharing results?
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Q10 What features do running machines have that can be taken advantage of?
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Q11 What can a flash drive be used to do?
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Q12 What is great about using a running machine to run in different landscapes?
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Q13 What are advantages of creating an account with the gym equipment manufacturer?
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Q14 Heart rate needs to be monitored when carrying out high-intensity workouts. The progress leisure wearable heart rate monitor is provided by the leisure centre. Why do the machines reccomend the use of a heart rate chest strap?
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Q15 Describe the advantages of using touchscreen technology on a modern exercise machine.