1.1.1 Healthy, Active Lifestyles and how they could benefit you

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What is a "HEALTHY, ACTIVE LIFESTYLE"?
A lifestyle that contributes positively to physical, mental and social well-being; and includes regular exercise
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What are the mental benefits of an active lifestyle?
Increased sterotonin levels "feel good factor"; Stress relief; Increase confidence and self-esteem; Aesthetic appreciation; Competition
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What are the physical benefits?
Physical Challenge, Increased fitness levels (strength, endurance, flexibility)
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What are the health benefits?
educed chance of osteoporosis, coronary heart disease, stroke and obesity
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What are the social benefits?
Meeting new people, making friends, Improve cooperation skills
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Other cards in this set

Card 2

Front

What are the mental benefits of an active lifestyle?

Back

Increased sterotonin levels "feel good factor"; Stress relief; Increase confidence and self-esteem; Aesthetic appreciation; Competition

Card 3

Front

What are the physical benefits?

Back

Preview of the front of card 3

Card 4

Front

What are the health benefits?

Back

Preview of the front of card 4

Card 5

Front

What are the social benefits?

Back

Preview of the front of card 5

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