Difference between the 'mobility' and 'dynamic movement' parts of a warm up:
Mobility- exercises that take the joints through their full range of movement (ROM) or moving joints around their full motion. For example, hip circles.
Dynamic movement- changing speed and direction. Eg, zig zag running, shuttle runs.
Scoliosis– A visibly curved spine / ‘S’ or ‘C’ shape / one shoulder higher than the other
Lordosis– Forward/inward curving of the lower back/spine (so that stomach sticks out)
Kyphosis– Forward / inward curvature/ hunched / rounded at the top/upper back/spine
Pelvic tilt– One side of the pelvis / hips is higher than the other side / hips not level or pelvis angled forward and back (compared to normal) or one side of the pelvis higher than the other…