The effects of too little exercise

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  • Created by: Max123
  • Created on: 30-03-13 11:52

There are many benefits of physical activity:

·         Increasing arterial vasodilatation lowers blood pressure reducing risk of coronary heart disease (CHD) and stroke.

·         It increases the level of blood HDLs (transport cholesterol to the liver where it’s broken down) and reduces LDLs (associated with the development of atherosclerosis in


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