- Therapy uses classical and operant condition to change dysfunctional disorders. Aims to use reverse conditiong to replace a dysfunctional fear to a certain factor, by drawing out a healthier response.
-Begins with teaching patient how to use muscle relaxation.
- Organized series of anxiety-causing situations
-Patient creats numbered list of situations that cause anxiety. Starting with the situation with least anxiety to the most.
- Reciprocal inhibition
-Relaxation is linked to…