Stress
- Created by: Nicola Grant
- Created on: 03-02-13 14:33
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Topic content
Biological Responses in stress
- General adaptation syndrome
- sympathetic/parasympathetic arousal
- Flight or Flight syndrome
Origins & Health effects of stress
- transactional nature
- environmental
- social and occupational
- inidividua suspectibility
- short and long term effects on physical & mental health
Stress reduction strategies
- physical excersise & relaxtion techniques
- cognitive strategies
- individual coping strategies/defence mechanisms
- social stragies & social support
- organisation stress-reduction strategies
Higher Psycholology Revison- General Adaptation Syndrome
DESCRIBE AND EVALUATE THE GENERAL ADAPTATION SYNDROME (GAS), AS AN EXPLANATION OF STRESS PROCESSES. KU 8- AE 2
(Selye 1936,1950)
common set…
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