Spices

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Cinnamon

  • Good for diabetics as it regulates blood sugar and increases the rate of insulin production
  • 1/2 tsp a day can lower cholesterol 
  • Works as an anti-clotting agent in the blood
  • Honey and cinnamon together has been found to help relieve arthritic pains
  • It is a natural preservative as it inhibits the growth of bacteria
  • Increases cognitive function in the brain and helps memory
  • Fights…

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