Spices

Cinnamon

• Good for diabetics as it regulates blood sugar and increases the rate of insulin production
• 1/2 tsp a day can lower cholesterol 
• Works as an anti-clotting agent in the blood
• Honey and cinnamon together has been found to help relieve arthritic pains
• It is a natural preservative as it inhibits the growth of bacteria
• Increases cognitive function in the brain and helps memory
• Fights…