Social, Emotional and Physical Health Benefits

Increased fitness is a  physical benefit of physical activity

Improvements in health is a physical, mental and social benefit of physical activity

Providing the opportunity to work as a team is a social benefit of activity

Physical activity is a stress reliever. This is an emotional/mental benefit of physical activity 

Emotional benefits - Stress

Exercise reduces stress and helps one deal with emotional pressure. It develops your decision-making skills that is useful in day to day life. Exercise provides a break from reality and allows on to escape from life. Tiring yourself out aids sleep and helps you feel rested the…