Slim Your Thighs
- Created by: michelleallan
- Created on: 06-09-17 08:18
To slim your thighs you only need to know a few moves. So we're going to start:
• With your feet together shift back
• Weight is on the heels
• Your knees shouldn't be going over your toes
• Chest out,
• Core engage
Now we're gonna take a big step out a little wider than hip width then bring that other leg together, fire out your kick stay low step out back kick nice low weight is in the heels push when you go for that kick it's really getting those outer thighs here and you're getting a little bonus working your obliques nice.
We're gonna shoot for the ten one direction and we're gonna head over to the other. So maybe take a little shake, three seconds, loosen it up should be burning but now I gotta even it up ten more on the other side. So
• Say it low
• Shift back
• Chest up
• Abs tight
• Take a step out
• Step together
• Fire that kick
• Low and back.
When it comes to your fitness all roles are all right. Think about it, try to stay low the whole time. When we start standing up we start wasting the time and I want you to get the most out of this workout.
Our next move is another killer thigh workout but totally worth it.
• Take your feet together to begin
• tailbone tucked
• chest up
• take a lateral step out to the side
Right knee is going to bend and left leg is going to go straight, so stay low. knee again is over the ankle not the toe, left leg is straight get a stretch in that inner thigh and then we're gonna step our…
Comments
No comments have yet been made