To lead a healthy lifestle, you need to eat a balenced diet. On average, women should have 2,000 calories per day. Men should have 2,500.
According to the eatwell guide, you need to eat:
Fruits and vegetables - Srawberries, tomatoes, apples, bannana, carrots.
Startchy food - Potatoes, breead, rice, pasta
Dairy- Milk, soya, cheese
Protein -Beans, peas, lentils, meat, fish
Unsaturated fats - Vegatable, rapeseed, sunflower and olive oils
Fat, salt and sugar - Chocolate, crisps, chips, cake, sweets
Water - 6 to 8 glasses a day is the reccomendation for an average person
There are seven different nutrients:
Also, to have a healthy lifestle, there are things you should not do, like smoking. Smoking is horrifically dangerous.
Listed below are the things found in cigarettes and what they do to your body.
Tar causes cancer of…