PSYCHOLOGICAL THERAPIES: SYSTEMATIC DE-SENSITISATION

SD is the process of gradually introducing an indivdual to an object which may cuase anxitities. they usually feel anxious because of a past expreience or situation.

SD works by expanding exposure time and gradually introducing the person to the feared situation, one bit at a time. they are able to relax at eac stage and develop more confidence.

the individual will learn that theyre feared stimuli is not scary at…