Physical Education

PE Revision

Fitness – the ability to meet the demands of the environment

Health – a state of complete mental, social and physical well being

Health Related

Cardiovascular fitness

Muscular endurance

Muscular strength

Flexibility

Body Composition

Skill Related

Agility

Balance

Coordination

Reaction time

Speed

Power

Continuous training – no rest periods, long slow distance training, burns fat, lose weight, boring, doesn't improve speed or agility, cardiovascular fitness

Fartlek training – many changes of speed and intensity, good for activities requiring sudden changes of pace

Interval training – patterns of strenuous…