Physical Education notes

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  • Created by: MaxWilson
  • Created on: 16-11-15 11:31

Components of fitness - Health 

Staminathe ability to sustain prolonged physical or mental effort.

E.g. A marathon runner will need to run for a long period of time at a prolonged effort.

Speed - the rate at which somenoe is able to move/operate.

E.g. In a 100m sprint the performer will need speed to do well and get a good time/position.

Strength - the quality or state of bbeing physicallly strong.

  -Static- to exert force on


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