Components of fitness - Health
Stamina - the ability to sustain prolonged physical or mental effort.
E.g. A marathon runner will need to run for a long period of time at a prolonged effort.
Speed - the rate at which somenoe is able to move/operate.
E.g. In a 100m sprint the performer will need speed to do well and get a good time/position.
Strength - the quality or state of bbeing physicallly strong.
-Static- to exert force on…