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  • Created by: AliceFlo
  • Created on: 16-12-15 19:06

Health Related Fitness

5 Components:

  • Cardiovascular fitness
  • Muscular strength
  • Muscular Endurance
  • Flexibility
  • Body composition

Skill Related Fitness

6 Components

  • Agility
  • Balance
  • Reaction time
  • Co-ordination
  • Power
  • Speed


  • Cardio-vascular:

The ability to exercise the entire body for long periods of time.

Test: Aerobic Fitness Testing, Multistage shuttle run.

  • Muscular Edndurance:

The ability to use voluntary muscles many times without getting tired.

  • Muscular Strength:

The amount a force a muscle can exert against a resistance.

Test: Sit ups

  • Flexibilty:

The range of movement possible at a joint.

Test: Sit and Reach bench

  • Body Composition:

The % of body weight that is fat, muscle and bone.

Test: Skin Callipers, Bod Pods

  • Agility:

The ability to change


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