PE

Macronutrients

• Nutrients your body needs in larger amounts. 
• Proteins - contained in cheese, fish and eggs. It can produce energy and may be used vy performers to aid muscle growth.
• Carbohydrates - contained in bread, pasta and rice. It provides energy for use in aerobic/anaerobic exercise. 
• Fats - Contained in butter, oil, fried meats. It provides energy.

Micronutrients

• Nutrients your body needs in smaller amounts.
• Minerals & vitamins - help with your immune system, and general health and growth. 
• Vitamin D - found in dairy foodscand helps the body absorb the mineral calcium.
• Calcium - found in foods like milk and other products, it keeps our bones strong.
• Water and Fibre - water prevents dehydration and…