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Key concepts in Physical activity

4 main concepts: 1. competence, 2. performance, 3. creativity, 4. healthy active lifestyles.

competence - the relationship between skill, selection of skill, and the readiness of the mind and body to cope with physical activity. you need to learn the appropriate skills to play a sport, and you need to know when to use these skills. You also need to be fit enough to play a sport, and have the right mental approach. 

performance - using physical competence and knowledge of physical activity to produce effective

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