OCR B1A: Health and Fitness

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  • Created by: neleanor
  • Created on: 17-02-14 14:31

Healthy: Being free from infections and diseases! 

Fitness: A measure of how well you can perform tasks, involving a measure of strenght, speed, agility, flexibilty, stamina and cardiovascular efficiency! How long it takes for your heart beat to return to normal after exercise! 

Stamina: Indication of cardivascular efficiency, tested through oxgen uptake during exercise and blood pressure! 

Blood Pressure: The force exerted by the blood on the wall of the arteries during a heartbeat! 

Systolic Blood Pressure: Heart contracting, highest blood pressure!

Diastolic Blood Pressure: Heart relaxing, lowest blood pressure!

It's the measure of Mercury


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