Nutrients Needed For Generations

Children

·       As children grow they can consume larger meal but must balance the amount eaten with physical activity or they will put on too much weight.

·       Base their diet around the eatwell guide to ensure they get all the nutrients they need

·       Children tend not to like spicy foods or unusual tastes so adult foods may not be appropriate

·       Highly processed foods should be avoided as they contain too much salt and sugar for children

·       As children grow they can consume larger meal but must balance the amount eaten with physical activity or they will put on too much weight.

·       Energy requirements increase because they grow quickly and become active.

·       Good supply of protein, calcium, iron, vitamin A and D, as part of a healthy, balanced diet

·    Calcium and vitamin D for healthy tooth development, and strong bones.

·    Limit sugary carbohydrates such as sweets -tooth decay.

·    Fat: small amounts for energy and insulation.

·    Young children small stomachs, small and frequent meals. No room for junk food

·    Children cannot cut food and chew as easily so need easy to eat foods    

·     Avoid nuts- choking and allergy risks

Teenagers:

·       Adolescence is a period of rapid growth and development and is when puberty occurs

·       Boys need more protein and energy than girls due to their later growth spurt

·       After menstruation begins, girls need more iron than boys to replace losses.

·       Boys need extra iron initially for growth and muscles but this need decreases after age 19

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