Muscle fibre types
- Created by: Finpoppy1
- Created on: 30-08-21 16:44
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Skeletal muscles are made up of different muscle fibres, which are either fast twitch or slow twitch. Muscle fibres fall into three main categories:
Slow twitch type I
- Produce low force
- Slow speed of contraction
- High endurance
- Good for endurance activities like cross country
Fast twitch type IIa
- Produce high force
- Moderate…
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