More Healthy Active Lifestyles

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Physical Activity- Any form of exercise or movement

  • Physical activity can be planned and structured, or unplanned and unstructured.

Exercise is any physical activity you do to improve or maintain your health and fitness

  • To stay healthy, you need to be physically active. You can increase the amount of physical activity you do just by changing a few habits

Social Benefits of Activity

  • Friends- doing physical activity can help you make friends with people of different ages and backgrounds. It might also just be a way of scoialising with your current friends
  • Cooperation and teamwork- by taking part in physical activity like football, you have to learn…


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