Physical Activity- Any form of exercise or movement
- Physical activity can be planned and structured, or unplanned and unstructured.
Exercise is any physical activity you do to improve or maintain your health and fitness
- To stay healthy, you need to be physically active. You can increase the amount of physical activity you do just by changing a few habits
Social Benefits of Activity
- Friends- doing physical activity can help you make friends with people of different ages and backgrounds. It might also just be a way of scoialising with your current friends
- Cooperation and teamwork- by taking part in physical activity like football, you have to learn…