Moist method 5- Poaching

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  • Poaching consists of simmering but food is placed in a small amount of water. Foods cooked by poaching are usually high protein foods such as fish, eggs without the shell and egg based dishes which would be damaged by higher temperatures.
  • Fast cooking method. No loss of nutrients
  • Food may look unattractive
  • The term "poaching" is used for

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