Mental rehersal

  • Created by: Finpoppy1
  • Created on: 04-09-21 17:21

Mental rehersal is a technique used by many elite performers. It involves mentally practising a skill or movement before physically doing it. 

Mental rehersal is often completed before the start of a performance as part of a warm up. It can also be completed during a break or actually during a performance.

Mental rehersal…


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