Massed and distributed practice

Practice is needed to get better at a skill but it is important that the right practice structure is chosen so that it is effective.

Massed practise

This is when there are little or no breaks in a session. The skill is repeated over and over again.

Benifits - the correct movement pattern is grooved (you get the feel of the skill)

Disadvantage - it can get boring and tiring

Massed practice is used:

- When the performer is experienced, older, motavated or fit

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