- Created by: Finpoppy1
- Created on: 30-08-21 17:47
This is the amount of air inspired (inhaled) or expired (exhaled) in a normal breath.
Durning exercise you need to increase the airflow into and out of your lungs because:
- You need to get more oxygen to your bloodstream to produce additional energy
- You need to breathe out the additional carbon dioxide that you are producing.
To do this, your…