You should eat low carbs because, There are many benefits to a low-carb diet when it comes to weight loss. Carbohydrates are one of the main sources of energy for the body, so when you reduce the number of carbohydrates that you eat, your body will start to use stored fat for energy. This will result in weight loss. Low carb diets are also effective in reducing blood sugar levels and improving insulin sensitivity. In this blog post, we will learn more about low-carbohydrate diets and if they’re the right ones for you! Read more here!
A year ago, my friend and I decided to seriously start doing sports, because we weighed 110-115 kilograms, with a height of 180-187 centimeters. We were motivated by our mutual friend, who in the shortest possible time began to look much better and more attractive. We were very stupid and decided to just fiercely exercise and starve ourselves, but apart from a lousy condition and lack of energy, it didn't do anything. And we decided to make a special diet. A friend consulted with experts from https://medicalweightlosslehighvalley.com/ , but I decided to make my own diet using a special application. And surprisingly, I also did well. I lost 20 kilograms in 2 months, and he lost 25 in the same period.
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