Injury prevention and rehab

Acute injury - Sudden injury caused by a specific impact or traumatic event where a sharp pain is felt immediately

Chronic injury - Often referred to as overuse injuries

Lateral epicondylitis - Tennis elbow

ECG (Electrocardiogram) - Eletrodes are placed onto the players chest and the wire connect to an ECG machine and a printout is produced of the hearts electrical activity

Active stretch - When a stretched positon is held by the contraction of an antagonist muscle

Passive stretch…