Impact of a sedentary lifestyle on weight

It is too vague to say that someone is "fat". You need to know and use the terms explained below.

Overweight

This means that you weigh more than the expected weight for your height and sex. Being overweight is not in itself harmful, unless it is also accompanied by being overfat. Some top performers will be overweight due to oter factors, such as muscle girth or bone density.

Overfat

This means that you have more body fat than you should have. Thi can lead to health…