Home Ec Nutrients

Protein

• Required for Growth, Repair & Maintenance of body tissue.
• Any excess protein can be used for energy.

            MEAT                           FISH                        PEAS                       BEANS

Carbohydrates

• A Major source of energy.
• Any excess Carbohydrates can be stored as fat and used for warmth (Insulating layer).

          CEREALS                   FRUIT                     MILK                    VEGETABLES

Fats

• A concentrated source of energy for the body.
• Excess fat is stored under the skin, providing an insulating layer.

       BUTTER                  MILK              CHEESE        SOME SALAD DRESSINGS

Vitamin A

• Required for growth in children.
• Asists good eye vision, particularly vision in dim light.

     LIVER                      BUTTER                  CHEESE                OILY FISH

Vitamin D

• …