Breakfast: An important source of energy for morning classes.
Try a selection of eggs or beans on toast, porridige, wholegrain creals such as shredded wheat or muesli with skimmed milk, wholemeal toast with minimal spread, yoghurt, fruit, unsweetened juice, and tea or coffee. Tea and coffee should be limited for two cups each day.
Lunch: It can be difficult for dancers to find time to eat a proper lunch, as it needs to fit in with classes and rehearsals.
Try light foods including baked…