Healthy diet
- Created by: Lily15
- Created on: 13-04-17 16:34
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Vitamins:
Vitamin A- keeps skin and mucous membranes healthy and helps vision in bad light. Foods are; dairy products, eggs, oily fish, liver, red and orange vegetables.
Vitamin B- helps the body use the energy from food that is needed for the body's nervous system. Foods are; meat, whole grain products like cereal, dairy products.
Vitamin C- helps injurys to heal, helps the body absorb iron. Foods are; citrus fruits and berries.
Vitamin D form and keep strong and healthy bones and teeth. Foods…
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