Healthy diet

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  • Created by: Lily15
  • Created on: 13-04-17 16:34

Vitamins:

Vitamin A- keeps skin and mucous membranes healthy and helps vision in bad light. Foods are; dairy products, eggs, oily fish, liver, red and orange vegetables.

Vitamin B- helps the body use the energy from food that is needed for the body's nervous system. Foods are; meat, whole grain products like cereal, dairy products.

Vitamin C- helps injurys to heal, helps the body absorb iron. Foods are; citrus fruits and berries.

Vitamin D form and keep strong and healthy bones and teeth. Foods…

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