GCSE PE Revision (7)
- Created by: Sam Groves
- Created on: 04-04-11 19:00
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Goal Setting
- By setting goals, you can
- take up an activity or activities
- achieve more
- improve your performance
- improve your training
- increase your motivation
- increase your pride and satisfaction.
- Goal setting is a very powerful technique that can lead to rewards and an increase in your motivation levels.
- By knowing what you want to achieve, you know what you need to concentrate on and improve and what distractions to ignore.
- Achieving Goals
- When you achieve a goal, you should enjoy the success and set greater goals for yourself.
- If you have failed to reach a goal, make sure you learn why.
- Reasons for failing to reach a goal:
- you didn't try hard enough
- poor technique
- unrealistic goals at this time.
- Use the info to adjust your goals, and help learn new skills or improve your fitness.
- Failing to meet a goal is a step towards success.
- When you have achieved a goal:
- If it was easily achieved, make your goals harder next time.
- If it took a long time to achieve, make your goals a little easier next time.
- If you learned something that should make you change future goals, then change them.
- Effective Goal Setting
- for effective goal setting, there should be short-term, leading to medium-term, and…
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