gcse pe
- Created by: hattiesullivann
- Created on: 07-05-20 11:08
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componats of fitness
health related:
cardiovasular endurance- the ability to exercise the whole body fo long periods of time
musclar endurance- the ability to use volentary muscles without getting tired
flexabily- the range of movement possible at a joint
strengh- the amout of force a muscle can exsert against a resistance
body compersition- the persentage of body weight which is fat, muscle, bone
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