gcse pe


componats of fitness  

health related:

cardiovasular endurance- the ability to exercise the whole body fo long periods of time 

musclar endurance- the ability to use volentary muscles without getting tired 

flexabily- the range of movement possible at a joint 

strengh- the amout of force a muscle can exsert against a resistance 

body compersition- the persentage of body weight which is fat, muscle, bone  


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