Fruits & Vegetables
F&V's are low in fat, rich in sources of vitamins A and C (protect against diseases such as cancer), and they are good sources of dietary fibre
Yellow, Red & Orange F&V's supply betacarotene, an antioxidant pigment (a form of vitamin A)
Citrus fruits: oranges and lemons, and blackcurrants are rich sources of vitamin C.
Changes in cooking
When chopping f&v's vitamin C is destroyed as enzymes are let out which…