Fruits & Vegetables

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Fruits & Vegetables

F&V's are low in fat, rich in sources of vitamins A and C (protect against diseases such as cancer), and they are good sources of dietary fibre

Yellow, Red & Orange F&V's supply betacarotene, an antioxidant pigment (a form of vitamin A)

Citrus fruits: oranges and lemons, and blackcurrants are rich sources of vitamin C.

Changes in cooking

When chopping f&v's vitamin C is destroyed as enzymes are let out which…


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