Fixed and variable practice

It is important that the right practice structure is chosen so that it is effective.

Fixed practice

This is when the whole movement of a skill is repeatedly practised in the same way so that it becomes well learned. The skill is not broken down. 

- Fixed practice is used when the sport is mainly made up of closed skills.

- During fixed practice, the situation does not change; the routine is repeated until it becomes automatic and the equipmnt stays the…