- Created by: Finpoppy1
- Created on: 04-09-21 13:25
Physical activity can also improve emotional health. Some of the benifits of exercise to emotional health include:
Stress relief (helping prevent depression)
- Exercise causes an increase in serotonin (a chemical found in the body) - when it is released it makes you feel good.
- Physical activities can take your mind off any problems.
Competition and reduced boredom
- You have fun when you play sports.