Emotional health

  • Created by: Finpoppy1
  • Created on: 04-09-21 13:25

Physical activity can also improve emotional health. Some of the benifits of exercise to emotional health include:

Stress relief (helping prevent depression)

- Exercise causes an increase in serotonin (a chemical found in the body) - when it is released it makes you feel good.

- Physical activities can take your mind off any problems.

Competition and reduced boredom

- You have fun when you play sports.

- You…


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