Drv's

Fat-soluble vitamins
vitamin A 0.6 mg for women; 0.7 mg for men liver, cheese, eggs, butter, oily fish (such as mackerel), milk, fortified* margarine, yoghurt
vitamin D 0.01 mg (10 μg) for certain groups, e.g. pregnant women, those who rarely go outside, etc. oily fish, liver, eggs, margarine, some breakfast cereals, bread, powdered milk
vitamin E 3 mg for women; 4 mg for men plant oils (such as soya,corn and olive oil), nuts, seeds, wheat germ, some green leafy vegetables
vitamin K 0.07 mg(70 μg), or 1 μg per kg of body weight green leafy vegetables (such as broccoli and spinach), vegetable oils, cereals; small amounts can also be found in meat (such as pork),and dairy foods (such as cheese)
Water-soluble vitamins
thiamin (vitamin B1) 0.8 mg for women; 1 mg for men pork, vegetables, milk, cheese, peas, fresh and dried…